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Shoulder pain is often grouped together, but frozen shoulder, impingement, and rotator cuff injuries are distinct conditions. Frozen shoulder is defined by increasing stiffness and a significant loss of movement in all directions. Pain may be present, but restricted mobility is the key feature, and recovery is often slow. Shoulder impingement occurs when tendons or soft tissues are pinched during arm movement, especially overhead. This typically causes sharp or catching pain

Atmospheric pressure in the UK is beginning to shift as we move from the calm of lingering high-pressure systems into a more unsettled, lower-pressure pattern. This transition is typical for late autumn, but it can have a noticeable effect on how we feel day to day. When pressure drops, the air around us becomes less dense, and that change can trigger physical responses. Many people experience more headaches or migraines during low-pressure spells because expanding air pocket

Fascia is a thin, web-like layer of connective tissue that surrounds and supports every muscle, bone, nerve, and organ in the body. It creates a continuous network that holds everything together, helping us move smoothly and maintain proper alignment. When fascia is healthy, it’s soft, flexible, and allows the body to move with ease. But when it becomes tight, dehydrated, or restricted, often from stress, injury, or lack of movement. It can cause stiffness, discomfort, and e

Jaw tension is something many of us carry without noticing until the ache sets in. Stress and anxiety often cause us to clench, while...

Piriformis syndrome occurs when the small piriformis muscle, located deep in the buttock, becomes tight or irritated and presses on the...

That deep sense of calm you feel after a massage? You can thank your parasympathetic nervous system — the part of your autonomic nervous...

The diaphragm is a dome-shaped muscle beneath the lungs that drives breathing. When you inhale, it contracts and flattens to create space...

Tonic and phasic muscles are two types of muscles in the body that serve different roles. Tonic muscles are mainly responsible for...

Lower back pain is one of the most common issues that I deal with and can have many causes. One often-overlooked source is the hips....