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Piriformis syndrome occurs when the small piriformis muscle, located deep in the buttock, becomes tight or irritated and presses on the...

That deep sense of calm you feel after a massage? You can thank your parasympathetic nervous system — the part of your autonomic nervous...

The diaphragm is a dome-shaped muscle beneath the lungs that drives breathing. When you inhale, it contracts and flattens to create space...

Tonic and phasic muscles are two types of muscles in the body that serve different roles. Tonic muscles are mainly responsible for...

Lower back pain is one of the most common issues that I deal with and can have many causes. One often-overlooked source is the hips....